Just because you are always on the go and have less time to think about meal prep, it does not mean your health goals have to pause. Eating on the go can mean we opt for food that might be higher in saturated fat, salt, sugar and limited nutrition. Whilst these foods offer a quick solution to hunger, their nutritional value can often mean that we are left not as satisfied and end up snacking.  

Fill up with protein

Our food functions as the primary fuel source to nourish your muscles, nerves, and brains. Nourishing our body with sufficient protein intake allows us to stay fuller for longer, cutting down your snacking throughout the day. We are saying you need to reach out for protein shakes or drinks. At Dietmonsta, our selection of chicken, meat, fish, and plant-based protein is carefully calculated to optimise your health and keep you lean.

Prep Dietmonsta style

Not everyone has the time to plan and prepare their meals. Let us do the prepping for you. At Dietmonsta, we supply meals for breakfast, lunch and dinner, alongside snacks if you are feeling the munchies. We make sure you reach all the recommended macronutrients. We have got you covered for weight loss, healthy eating and muscle gains.

Weight loss:

Basil Chicken Black Fungus Pasta
Upgrade your pasta dish with our signature black fungus pasta that is low in carbs and high in protein—served with well-baked tender chicken marinated with steamed veggies to ensure you hit your waistline goal.
393.3CAL 32.4g P 54g C 5.3g F

Eat well:

Beef Bulgogi Wrap
Here is an easy meal to bring around and eat at your convenience. The wrap is a classic twist on Korean Bulgogi and packs the proper nutrients to sustain your busy lifestyle.
366.4CAL 25.8g P 44.2g C 9.6g F

Muscle gain:

Pesto Salmon Arrabiata Spaghetti
Muscle recovery is an essential step for gymgoers. We offer fish protein for those looking for more variety. Garlic coated salmon served with spaghetti and steamed vegetables are the right boost you need to pump more iron.
454CAL 29.4g P 55.1g C 9.8g F
View what a meal plan looks like here.

Smart snacking

Why not try switching out your chocolate bar, kuihs or crisps for alternatives such as Dietmonsta sugar-free cookies? Our nutritionist formulated cookies made with EviaSweet will satisfy your sweet cravings without the added calories. Enjoy tasty morsels of Choc Almond Cranberry and Cinnamon Oat cookies on the go, at work, and on those long car journeys.

Mealtime

We heard the saying that breakfast is the most important meal. Eating on time and nutritionist meals set us up for the energy needed and put us on track with our dietary goals. Dietmonsta meals require only 2 minutes to be ready, ensuring you do not waste time and are prepared to seize the day with all the proper nutrients to fuel your mind and body.

Monsta Journey

Dietmonsta is here to support you and your goals with our signature and calorie-controlled meal plans. We work hard to ensure that you reach your nutrition goals despite your busy schedule.